I Can Run, So I Will!

Discover how to listen to your body and create a diet that is perfect for you.

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Carriage Hill 5K Trail Race- ORRRC

October 29, 2014by Andréa Leave a comment

My second race postpartem and crushed my previous PRs! I will always remember this race as the race I started running from the car! Yep, almost missed it. The husband […]

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Races & Reviews

First Race Postpartum-ORRRC Sugarcreek 5

October 23, 2014by Andréa Leave a comment

A 5 miler on my favorite trail- I couldn’t miss it! I had been running very carefully, and slowly do to pelvic floor pain issues since the delivery of my […]

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Races & Reviews

I’m back and Ready to Run like never before!

Featuredby Andréa Leave a comment

It has been some time since my last post and I am excited to report I have so much to share! The time off has been spent recovering from delivering […]

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About Me

Popped ‘Corn’

December 11, 2013by Andréa Leave a comment

What you will need: –Bob’s Red Mill – Gluten Free Sorghum Grain – 24 oz. -Brown Paper Bag *Optional salt, butter/oil or seasoning to taste Directions Place 1/4-1/2 cup of […]

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Recipes

Ghost N Gobblins 5K- 2013

October 24, 2013by Andréa Leave a comment

The busiest race I have ran so far! around 4,000 people registered for the Dayton, OH Ghost N Gobblins 5K. What an experience it was! A local group I am […]

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Races & Reviews

My First Virtual Race

October 24, 2013by Andréa Leave a comment

I completed Oh Baby! Race hosted by Fit 4 Life.   It’s simple: Sign up for the race online and print your bib. Pick at date/time/location and distance for your […]

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Races & Reviews

Keeping a Training Regimen

October 24, 2013by Andréa Leave a comment

We all know how easy it is to put off training. Silly excuses like I woke up late, it’s too cold,or you just don’t feel like it. Two things that […]

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Tips & Tactics

A Setback- Planter Fasciitis

October 24, 2013by Andréa Leave a comment

A little before my first race I had a setback- Planter Fasciitis. Planter Fasciitis is a painful inflammation of the connective tissue on the bottom of the foot. Mine was/is located along […]

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Tips & Tactics

My Little Running Buddy!

October 24, 2013by Andréa Leave a comment

Lets go back to my first race– a 10k back in June (2013). Little did I know that was baby’s first race too! My doctor assured that running was still […]

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About Me

Detoxing Your Home: Non-food Items

October 24, 2013by Andréa 1 Comment

It’s time to be aware of how you treat the biggest organ in your body-  Your skin. It is the largest and fastest-growing organ in the human body. It is […]

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Total Elimination Diet

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