Ghost N Gobblins 5K- 2013
The busiest race I have ran so far! around 4,000 people registered for the Dayton, OH Ghost N Gobblins 5K. What an experience it was! A local group I am […]
Monthly Archives: October 2013
My First Virtual Race
I completed Oh Baby! Race hosted by Fit 4 Life. It’s simple: Sign up for the race online and print your bib. Pick at date/time/location and distance for your […]
Keeping a Training Regimen
We all know how easy it is to put off training. Silly excuses like I woke up late, it’s too cold,or you just don’t feel like it. Two things that […]
A Setback- Planter Fasciitis
A little before my first race I had a setback- Planter Fasciitis. Planter Fasciitis is a painful inflammation of the connective tissue on the bottom of the foot. Mine was/is located along […]
My Little Running Buddy!
Lets go back to my first race– a 10k back in June (2013). Little did I know that was baby’s first race too! My doctor assured that running was still […]
Detoxing Your Home: Non-food Items
It’s time to be aware of how you treat the biggest organ in your body- Your skin. It is the largest and fastest-growing organ in the human body. It is […]
Elimination Diet
I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]
I Came in FOURTH
FROM LAST~! I did it! What fun! I had a blast! And that is all that matters 🙂 My pace for the 10K was 12:13 per mile- Its a start. […]
Homemade Kombucha- Continuous Brew
Here are directions on how to make a continuous brew of kombucha, if you don’t have a crock, a large glass container will work just as well. What you will […]
A Review- My Favorite Leafy Greens Recipe
Take a quick look at Just A Taste‘s Raw Kale Salad with Warm Bacon Vinaigrette recipe. Maybe even print it out for later. Let me be honest. I had never […]
I Can Run, So I Will! 