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Monthly Archives: October 2013

Ghost N Gobblins 5K- 2013

October 24, 2013by Andréa Leave a comment

The busiest race I have ran so far! around 4,000 people registered for the Dayton, OH Ghost N Gobblins 5K. What an experience it was! A local group I am […]

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Races & Reviews

My First Virtual Race

October 24, 2013by Andréa Leave a comment

I completed Oh Baby! Race hosted by Fit 4 Life.   It’s simple: Sign up for the race online and print your bib. Pick at date/time/location and distance for your […]

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Races & Reviews

Keeping a Training Regimen

October 24, 2013by Andréa Leave a comment

We all know how easy it is to put off training. Silly excuses like I woke up late, it’s too cold,or you just don’t feel like it. Two things that […]

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Tips & Tactics

A Setback- Planter Fasciitis

October 24, 2013by Andréa Leave a comment

A little before my first race I had a setback- Planter Fasciitis. Planter Fasciitis is a painful inflammation of the connective tissue on the bottom of the foot. Mine was/is located along […]

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Tips & Tactics

My Little Running Buddy!

October 24, 2013by Andréa Leave a comment

Lets go back to my first race– a 10k back in June (2013). Little did I know that was baby’s first race too! My doctor assured that running was still […]

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About Me

Detoxing Your Home: Non-food Items

October 24, 2013by Andréa 1 Comment

It’s time to be aware of how you treat the biggest organ in your body-  Your skin. It is the largest and fastest-growing organ in the human body. It is […]

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Total Elimination Diet

Elimination Diet

Featuredby Andréa 1 Comment

I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]

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Total Elimination Diet

I Came in FOURTH

October 24, 2013by Andréa 2 Comments

FROM LAST~! I did it! What fun! I had a blast! And that is all that matters 🙂 My pace for the 10K was 12:13 per mile- Its a start. […]

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Races & Reviews

Homemade Kombucha- Continuous Brew

October 24, 2013by Andréa 3 Comments

Here are directions on how to make a continuous brew of kombucha, if you don’t have a crock, a large glass container will work just as well. What you will […]

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Recipes

A Review- My Favorite Leafy Greens Recipe

October 24, 2013by Andréa Leave a comment

Take a quick look at Just A Taste‘s  Raw Kale Salad with Warm Bacon Vinaigrette  recipe. Maybe even print it out for later.    Let me be honest. I had never […]

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Recipes

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