I Can Run, So I Will!

Discover how to listen to your body and create a diet that is perfect for you.

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Ethiopia- Genna Celebrations in Lalibela

Featuredby Andréa Leave a comment

Ethiopia- Genna Celebrations in Lalibela Andréa Van Sickle University of Cincinnati   As a student going into dietetics, I study the impact diet has on health. However, recommending dietary changes […]

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Uncategorized

I’m back and Ready to Run like never before!

Featuredby Andréa Leave a comment

It has been some time since my last post and I am excited to report I have so much to share! The time off has been spent recovering from delivering […]

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About Me

Elimination Diet

Featuredby Andréa 1 Comment

I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]

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Total Elimination Diet

Sewing Tips

April 14, 2020by Andréa Leave a comment

Sewing Tip of the Week Beginner- good habit to have pulling out threads. More advanced- sewing bias strips together so you don’t have waste.   How to use bias maker

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Sewing Tips

Masks and N95 Mask Covers

March 31, 2020by Andréa Leave a comment

After making plenty masks from various patterns all over Youtube and the internet, I designed my own. I have been making these mostly using bias tape using a 3D printed […]

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About Me, Covid19, Uncategorized

Failed First Fermentation of Teff Flour for Injera

May 8, 2019by Andréa Leave a comment

This was my first attempt fermenting a grain and sadly was complete fail. The second time around, I changed things up and it was a big win! This post is […]

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Recipes, Uncategorized

Authentic Ethiopian Injera with Teff Fermentation

May 4, 2019by Andréa Leave a comment

I’m a student at University of Cincinnati and am excited to share a project I did for my Culture and Nutrition class. I wanted to chose a topic and project […]

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Recipes, Uncategorized

Quick and Easy Deconstructed Grape Leaves for Instant Pot Recipe

December 29, 2017by Andréa Leave a comment

Many delicious dishes are not eaten often due to lack of time. In this recipe I have adapted my more time-consuming rolled Dolmas, or Grape Leaves, and deconstructed them. Now […]

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Recipes

Starting An Elimination Diet-Preparation

April 10, 2016by Andréa Leave a comment

First and foremost- Contact your medical professional to make sure you are healthy enough for an elimination diet. Anything posted here is for support. Only you and your doctor can […]

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Total Elimination Diet

Homemade Granola Clusters

December 14, 2014by Andréa Leave a comment

Allergy friendly breakfast is always the hardest for me to come up with. We exclude eggs so having a fast meal to start the day is a daunting task at […]

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Recipes

Scientific Evidence

November 3, 2014by Andréa Leave a comment

Since changing what I eat, my body has been healed in many different ways. One big issue being with my heart. Just last week I went to a followup appointment […]

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About Me, Total Elimination Diet

Stillwater 7 Mile Trail Run

October 29, 2014by Andréa Leave a comment

What a fantastic run! I find it hard to pass up any trail race that I get free entry being a member of the Ohio River Road Runner Club. This […]

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Races & Reviews

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