I’m back and Ready to Run like never before!
It has been some time since my last post and I am excited to report I have so much to share! The time off has been spent recovering from delivering […]
Elimination Diet
I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]
Quick and Easy Deconstructed Grape Leaves for Instant Pot Recipe
Many delicious dishes are not eaten often due to lack of time. In this recipe I have adapted my more time-consuming rolled Dolmas, or Grape Leaves, and deconstructed them. Now […]
Starting An Elimination Diet-Preparation
First and foremost- Contact your medical professional to make sure you are healthy enough for an elimination diet. Anything posted here is for support. Only you and your doctor can […]
Homemade Granola Clusters
Allergy friendly breakfast is always the hardest for me to come up with. We exclude eggs so having a fast meal to start the day is a daunting task at […]
Scientific Evidence
Since changing what I eat, my body has been healed in many different ways. One big issue being with my heart. Just last week I went to a followup appointment […]
Stillwater 7 Mile Trail Run
What a fantastic run! I find it hard to pass up any trail race that I get free entry being a member of the Ohio River Road Runner Club. This […]
Carriage Hill 5K Trail Race- ORRRC
My second race postpartem and crushed my previous PRs! I will always remember this race as the race I started running from the car! Yep, almost missed it. The husband […]
First Race Postpartum-ORRRC Sugarcreek 5
A 5 miler on my favorite trail- I couldn’t miss it! I had been running very carefully, and slowly do to pelvic floor pain issues since the delivery of my […]
