Ethiopia- Genna Celebrations in Lalibela
Ethiopia- Genna Celebrations in Lalibela Andréa Van Sickle University of Cincinnati As a student going into dietetics, I study the impact diet has on health. However, recommending dietary changes […]
I’m back and Ready to Run like never before!
It has been some time since my last post and I am excited to report I have so much to share! The time off has been spent recovering from delivering […]
Elimination Diet
I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]
Sewing Tips
Sewing Tip of the Week Beginner- good habit to have pulling out threads. More advanced- sewing bias strips together so you don’t have waste. How to use bias maker
Masks and N95 Mask Covers
After making plenty masks from various patterns all over Youtube and the internet, I designed my own. I have been making these mostly using bias tape using a 3D printed […]
Failed First Fermentation of Teff Flour for Injera
This was my first attempt fermenting a grain and sadly was complete fail. The second time around, I changed things up and it was a big win! This post is […]
Authentic Ethiopian Injera with Teff Fermentation
I’m a student at University of Cincinnati and am excited to share a project I did for my Culture and Nutrition class. I wanted to chose a topic and project […]
Quick and Easy Deconstructed Grape Leaves for Instant Pot Recipe
Many delicious dishes are not eaten often due to lack of time. In this recipe I have adapted my more time-consuming rolled Dolmas, or Grape Leaves, and deconstructed them. Now […]
Starting An Elimination Diet-Preparation
First and foremost- Contact your medical professional to make sure you are healthy enough for an elimination diet. Anything posted here is for support. Only you and your doctor can […]
Homemade Granola Clusters
Allergy friendly breakfast is always the hardest for me to come up with. We exclude eggs so having a fast meal to start the day is a daunting task at […]
Scientific Evidence
Since changing what I eat, my body has been healed in many different ways. One big issue being with my heart. Just last week I went to a followup appointment […]
Stillwater 7 Mile Trail Run
What a fantastic run! I find it hard to pass up any trail race that I get free entry being a member of the Ohio River Road Runner Club. This […]
I Can Run, So I Will! 