Ethiopia- Genna Celebrations in Lalibela
Ethiopia- Genna Celebrations in Lalibela Andréa Van Sickle University of Cincinnati As a student going into dietetics, I study the impact diet has on health. However, recommending dietary changes […]
I’m back and Ready to Run like never before!
It has been some time since my last post and I am excited to report I have so much to share! The time off has been spent recovering from delivering […]
Elimination Diet
I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]
Failed First Fermentation of Teff Flour for Injera
This was my first attempt fermenting a grain and sadly was complete fail. The second time around, I changed things up and it was a big win! This post is […]
Authentic Ethiopian Injera with Teff Fermentation
I’m a student at University of Cincinnati and am excited to share a project I did for my Culture and Nutrition class. I wanted to chose a topic and project […]
Quick and Easy Deconstructed Grape Leaves for Instant Pot Recipe
Many delicious dishes are not eaten often due to lack of time. In this recipe I have adapted my more time-consuming rolled Dolmas, or Grape Leaves, and deconstructed them. Now […]
Starting An Elimination Diet-Preparation
First and foremost- Contact your medical professional to make sure you are healthy enough for an elimination diet. Anything posted here is for support. Only you and your doctor can […]
Homemade Granola Clusters
Allergy friendly breakfast is always the hardest for me to come up with. We exclude eggs so having a fast meal to start the day is a daunting task at […]
Scientific Evidence
Since changing what I eat, my body has been healed in many different ways. One big issue being with my heart. Just last week I went to a followup appointment […]
