Scientific Evidence
Since changing what I eat, my body has been healed in many different ways. One big issue being with my heart. Just last week I went to a followup appointment […]
Tag Archives: run
Ghost N Gobblins 5K- 2013
The busiest race I have ran so far! around 4,000 people registered for the Dayton, OH Ghost N Gobblins 5K. What an experience it was! A local group I am […]
Keeping a Training Regimen
We all know how easy it is to put off training. Silly excuses like I woke up late, it’s too cold,or you just don’t feel like it. Two things that […]
I Can Run, So I Will! 