I Can Run, So I Will!

Discover how to listen to your body and create a diet that is perfect for you.

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Elimination Diet

Featuredby Andréa 1 Comment

I am often asked about the Elimination Diet, how to start, and how it works. Here I will explain the basic steps I took. I will go into more detail […]

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Total Elimination Diet

I Came in FOURTH

October 24, 2013by Andréa 2 Comments

FROM LAST~! I did it! What fun! I had a blast! And that is all that matters 🙂 My pace for the 10K was 12:13 per mile- Its a start. […]

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Races & Reviews

Homemade Kombucha- Continuous Brew

October 24, 2013by Andréa 3 Comments

Here are directions on how to make a continuous brew of kombucha, if you don’t have a crock, a large glass container will work just as well. What you will […]

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Recipes

A Review- My Favorite Leafy Greens Recipe

October 24, 2013by Andréa Leave a comment

Take a quick look at Just A Taste‘s  Raw Kale Salad with Warm Bacon Vinaigrette  recipe. Maybe even print it out for later.    Let me be honest. I had never […]

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Recipes

7 Days Until My First Race

October 24, 2013by Andréa Leave a comment

  Bought a new outfit and I’m feeling like a giddy high school girl before her prom!

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Races & Reviews

Chocolate Dipped Fruit with Almond or Coconut Butter and/or Medjool Dates

October 24, 2013by Andréa Leave a comment

I stumbled upon a couple recipes that looked delicious, Frozen Chocolate Covered Bananas and Coconut Butter and Almond Butter Cups. Undecided on which recipe I would make, I decided to […]

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Recipes

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